Ways to Alleviate Menstrual Cramps : If Aunt Flo's once-monthly visit sends you into a chronic-pain spiral and subjects your insides to mid-morning pilates section, complete with core-contorting moves like the corkscrew, it's time to nip those internal Charley horses in the bud. Nobody likes menstrual cramps, and they can range in severity from a minor […]

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