Make a zen list. Knowing thier to -to soothers is a great life skill for children.. Encourage your kids to come up with things that make them feel calm, like listening to music or petting the cat. Then when you notice them feeling anxious or stress remind them to engage in something for their list

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Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of "positively purging", as I know each of these pieces represents something…