We are Ludo - Thursday 19th January 2023

View this email in your browser Hello! I hope you are all well and back into the flow of school drops offs and working. Christmas already feels like a lifetime ago to me. Life has been busy! My eldest is driving up the East Coast of Australia on a road trip with a friend, child number 2 is in her final year of school so we are on the home straight now to A Levels and my youngest is in year 2. The middle one has had mocks so the stress levels have been high. Sometimes I am not sure who gets more stressed, her about her exams or me about the stress she is offloading when I have plenty of my own! We have had 3 amazing Ludo Lives this week. Do you watch them? We go live on LinkedIn once or twice a week (it's a special week of 3 this week!) and we talk about a wide array of subjects. This week we spoke to Cara about Burnout, Emma about her 'wobble toolkit' and Celynn about managing energy levels. The subject of our breath came through in all our conversations, and the ways in which this can help stress. We have a couple of great blogs for you this week on Strength Training to support menopause symptoms and how to beat the January Blues. How female-friendly is your business? Answer 15 questions and we'll send you a free personalised report This quick survey has been designed to show businesses of all sizes their blind spots and provide instant, actionable steps on how to improve ✔️ It takes just 2 minutes ✔️ It's completely free ✔️ Receive customised results instantly Simply click HERE and fill in the form!  Please remember to introduce us to your employer. We want to have a chat with your Head of HR or Diversity & Inclusion lead on how to retain female talent.  January Blues   January usually brings the detox, weight loss, join the gym, dry January brigade. BUT if you're not in the mood for that band wagon that is fine, small steps make big changes. Read about tips to help here>>> Strength Training for Menopause  Find out how weightlifting has really helped guest blogger Esther as I navigate her midlife, including being pushed into early menopause and, at times, symptoms of both anxiety and depression. Read all about it here>>> Copyright © 2022 We Are Ludo, All rights reserved. Our mailing address is: We Are Ludo 83 Dulcie Street Manchester M1 2JQ United Kingdom Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.