It's incredible how aligned your body and soul can be, sometimes without your brain even realizing.
I caught myself, saying to my husband Monday evening, that I just didn't understand why I slept horrible and just feel so off today...
Truthfully, I was feeling it a bit yesterday, but didn't give in to more sleep, it was a gorgeous day I wanted to go out... nope malls aren't for me... into nature!
Friday evening after an awesome surprise party, I had a late night. I now understand, my energy needs time to 'come down' after being around a lot of various people/energies. I can now see how this is a 2/4 thing with Human Design. One is like a hermit and the other is a people person. I loved seeing everyone, loved what we did and yup alot of various energies I need to clear off at the end of the day - regardless of the time!
I realized that although I did have a great weekend with loved ones and nature, I trufully did not honor myself entirely.
Today was the first day that I voiced to my dad how I felt, because I was in, I guess the only way to explain it is a sulphites flare for me, which is intense itching, feeling incredibly irritable, sensitivities heightened in a massive way (that hair casually tickling my neck 
). If I was not conscious of this, I at times feel I could scratch my skin off. It's horrible.
And yet... I caved. I did. I was good Friday night and knew what was safe and balanced for me.
Saturday I was tired... but couldn't sleep. Eh whatever just have a glass of wine with our meal then. Friday evening there was foods I had that I didn't know all the ingredients of them. Lack of sleep (affects my digestive system also). Kinda like the perfect storm, when one thing throws us off and...
Here's the thing... I may not have been supporting my body how I want to everyday, I was still doing the basics.
Friday evening I took digestive enzymes and TriEase, knowing there would be some things I would be iffy on. I had also taken my LLV earlier. It's typically corn... it's a VERY sneaky ingredient! Saturday... I was very basic, I maybe took a triease. I was over tired and not thinking great.
Sunday... has mimosas with wine... frig! Bless my hubby, he was trying to do something nice, and saw I had wine the day before. Well all Sunday evening and night, scratched and SO uncomfortable. All day Monday. Not fun at all.
This is MY reminder to you... to LISTEN to your body! Whatever that little whisper might be, drink a bit more water, walk instead of drive, cook at home vs take out. Little baby steps.
When you do the work... the SHIFT becomes so much easier to see.
Enjoy my video where I share, in the moment, I had realized after talking to my husband and instead of sitting in blah... which is a form of sitting in victim... which does nothing but make me feel worse. No, put the phone down, focus on ME !
I selected oils, which are also very supportive. A new book, that a friend shared she also got and inspired me to pull out. To realign with honoring my body to feel the best I can. I appreciate how my body let's me know something is up, we work together to thrive!
One significant thing I noticed, this weekend after showering in the morning vs at night. My dreams were VERY active. I woke multiple times as well and didn't feel rested. I find it interesting, how I can wash off the energy at the end of the day and it does contribute to a more peaceful sleep!
I've also been honoringbmyself in that once I've cleared my energy, I do not allow massive external energies back in until morning (ideally after ME time)... aka "social media". This has also been a pivotal shift.
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