Hello and welcome to July!
It dawned on me we have crossed into the second half of 2023. It feels significant. My eldest two daughters are now out of school which is mind blowing to me. Daughter number 2 has finished her A'Levels which means we are in limbo land until she gets her results in August. I remember that funny time when all of a sudden you are not expected to revise, you have no school demands and you have your own time. After a month of travelling with her sister, she will teach sailing in the summer and begin to plan for a gap year.
It's a good reminder how head space is a good thing. The mere suggestion of having time when I can just 'be' feels like a far cry from grown up life. An active reminder of the benefits of meditation, calm, space and silence in a busy world. I am putting attention into this space before my youngest breaks up from school, as I prepare myself for the onslaught of juggling work, camps, childcare and so much more. Are you ready for the kids to break up for the summer hols?
In this newsletter we have a blog on Why Wellbeing Matters in the Workplace, and a special offer to join Bod by Rod's Barre workouts and his exciting Mykonos Retreat. Learn more on how and why Barre is so good for you, and the inspirational story from Rod on how a brain tumour led him to where he is now. We also introduce the latest app which is revolutionizing women's hormonal health!
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 | |  | BodbyRod Barre Retreat
What better way to escape the motions of everyday life, than a five night retreate to a luxurious villa in the Greek island of Mykonos. You will be joined by fitness professional Rod and Top Yoga instructor Tanya Brown?
Read more here >>> | | | |  | Wellbeing in the Workplace
Focusing on wellbeing at work is important for several reasons. In our latest blog, we discuss why it is important to us as employers and what you can do to raise awareness as employees.
Read more here >>> | |  | Womco B2B At Womco, we are dedicated to revolutionizing women's hormonal health and well-being. Inspired by our own experiences with hormonal imbalances, we have developed the first science-backed personalized nutrition tool for women's better hormonal health.
Find out more here>>> | | |  | Bod by Rod
Gain access to both live and pre-recorded classes on demand comprising of Barre, Abs & Arms, Cardio & Core and so much more. Read Rod's inspirational story on his journey to create BodbyRod and find out about our exclusive offer!
Read more here >>> | |  | Setting Boundaries & Thriving Workshop Boundaries may sound like a bit of a buzzword, but they're central to living life on your terms. Reflect on where you're at in your career, and life, and get ready to use your boundaries in a way that works for you. Find out more here>>> | | | | | | | |
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