 | Dyanna Dec 10 | WEEKLY SPIRITUAL ENERGY- December 11, 2023 - December 17, 2023, by Lady Dyanna
"Don't limit your challenges. Challenge your limits." - Anonymous This week's energy reminds us that we all have negative thoughts from time to time, especially when we face challenges or uncertainties in life. Sometimes, these thoughts are based on past experiences that have left us feeling hurt, angry, or fearful. They can interfere with our ability to make decisions, take action, or enjoy the present moment. But how can we deal with these old negative thoughts when they enter our minds and create doubt or hesitation? We can recognize and label the thought. When you notice a negative thought, try to identify what it is and where it comes from. For example, you might say to yourself: "This is a thought of failure based on my past mistake" or "This is a thought of rejection based on my childhood trauma". By naming the thought, you can separate it from yourself and reduce its power over you. Challenge and reframe the thought. Once you have labeled the thought, you can question its validity and accuracy. Ask yourself: "Is this thought true?" "Is this thought helpful?" "Is this thought based on facts or assumptions?" "What evidence do I have to support or contradict this thought?" By challenging the thought, you can find alternative ways of looking at the situation and create a more positive and realistic perspective. Replace and affirm the thought. After you have reframed the thought, you can replace it with a more constructive and empowering one. For example, you might say to yourself: "I can learn from my past mistake and do better next time" or "I am worthy of love and acceptance regardless of what others think". By affirming the new thought, you can boost your self-confidence and motivation. Remember that negative thoughts are not facts. They are just thoughts that can be changed. By applying these strategies, you can deal with your old negative thoughts when they enter your mind and create doubt or hesitation. You can also prevent them from affecting your actions and outcomes. You can take charge of your mind and create a more positive and fulfilling life. Affirmation: I am in charge of my thoughts and only positive thoughts will enter my mind. | | | |  | You can also reply to this email to leave a comment. | | | | |
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