Maybe it's three months of cross country flights, maybe it's that my baby is now a 25 pound toddler and my toddler is a 45 pound kid, maybe it's stress and let down and hormones and maybe it's maybelline, but my back pain is back at it. I know …  | Bekahbrunstetter April 4 | Maybe it's three months of cross country flights, maybe it's that my baby is now a 25 pound toddler and my toddler is a 45 pound kid, maybe it's stress and let down and hormones and maybe it's maybelline, but my back pain is back at it. I know I need to go back to my PT exercises, and strengthen my core or least Have one. I went back through my emails from my VERY WONDERFUL PT, PT IF YOU ARE READING THIS FOR SOME WEIRD REASON, I adore and appreciate you, but I do feel like the below description of the cause of my back pain is both an exercise in absurdity and a gorgeous poem. If you need me, I'll be deciphering it. Could someone please set it to music, or at least come over and help me recruit selectively? Beyonce? Beyonce? You present in a muscular pattern and in a position where your pelvis is shifted to the right and trunk shifted to the left, then further stacking up on that to keep you upright. You also stand with pelvis tilted forward, left more than right. This ends up turning your lower spine and sacrum to the right so you are tight/shortened in the back of the left pelvis and lengthened on the back of the right pelvis. Key is to strengthen back of right and lengthen back of left to help you get back to neutral with breathing strategies and selective recruitment of muscles that you don't tend to use as much, so that you can then reciprocate through neutral and move in and out through neutral rather than overloading one side. | | | |
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