The beat goes on with Congenital Heart disease posted: " Hi friends family I got behind a little about my scary event this year that I faced. Some how I had migraines shortly before my husband 50 th birthday and we couldn't celebrate I was super sick . We couldn't figure why I had them every single say "
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Tina Avila's New Blog Post/Podcast Episode
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. We couldn't figure why I had them every single say "
My scary turn of events 2021 ***CHF GIRL

. The cardiologist says we need to take a load off you your doing way too much I'm not focusing on me" 





I've been journaling my weight daily and meds and keeping track of fluids. I'm back into the routine of working out
. 
I would !!! 
for hour of stretching
and working out!! 




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