[New post] Break Up with Anxiety with guest Kaitlin Soule, LMFT

Amy Moore, PhD posted: " As moms, we're all a hot mess sometimes. Juggling the mental and emotional load of motherhood can  wreak havoc on our not-so-healthy goal of being the "perfect" mom. In this episode of Brainy Moms, Dr. Amy and Teri interview Kaitlin Soule, lic" New post on The Brainy Moms Podcast Break Up with Anxiety with guest Kaitlin Soule, LMFT by Amy Moore, PhD As moms, we're all a hot mess sometimes. Juggling the mental and emotional load of motherhood can  wreak havoc on our not-so-healthy goal of being the "perfect" mom. In this episode of Brainy Moms, Dr. Amy and Teri interview Kaitlin Soule, licensed marriage and family therapist,  anxiety expert, and author of the book A Little Less of A Hot Mess…The Modern Mom's Guide to Growth and Evolution.  Kaitlin shares how we need to change the way we think about perfection in order to embrace what we truly value in life. She offers expert insights about changing our relationship with anxiety and gives moms ideas for helping our kids manage their own anxiety and worries all through a lens of personal growth.   Read the transcript and show notes for this episode: Read more of this post Amy Moore, PhD | September 28, 2021 at 12:01 am | Tags: Amy Lawson Moore, anxiety, Brainy Moms podcast, Dr. Amy Moore, LearningRx, life coach, LMFT, motherhood, parenting podcast, parenting tips, perfectionism, psychology podcast, social anxiety, work life balance, working moms | Categories: Podcast | URL: https://wp.me/pcJHkX-lZ Unsubscribe to no longer receive posts from The Brainy Moms Podcast. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://brainymoms.co/2021/09/28/break-up-with-anxiety-with-guest-kaitlin-soule-lmft/