[New post] Open the mind and heart

Karl Duffy posted: " We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.So the challenge is to notice the em" Respond to this post by replying above this line New post on Mindfulbalance Open the mind and heart by Karl Duffy We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the storyline. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart. Pema Chödrön Karl Duffy | October 7, 2021 at 5:20 am | Tags: balance, Be fully present, heart, impermanence, Meditation, Mindfulness | Categories: Be fully present | URL: https://wp.me/pWOKU-bCp Comment    See all comments    Like Unsubscribe to no longer receive posts from Mindfulbalance. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://mindfulbalance.org/2021/10/07/the-process-of-unmasking/ Thanks for flying with WordPress.com