| Hi read, Happy New Year! I hope you enjoyed the holidays and had some fun in there. Maybe you even had some downtime?!?! Wishing you a year of flow and success across all areas of your life in 2022!
As 2022 starts, are you feeling overwhelmed, lost, or anxious? There is no way to sugar coat the challenges right now and the fact that the pandemic doesn't seem to be improving.
I read an article in the Economist last week that mentioned the predictable unpredictability of this moment. That uncertainty can weigh heavy, especially after two years of it. I've got 5 tips that I'm using to deal with uncertainty right now that might help you:
Don't doom scroll. Look at news stories but recognize that you will likely see a lot more stories about challenges and negativity. Bad news sells and grabs your attention. Maybe even set a timer to help so you don't go down a rabbit hole of negativity.
Focus on what you can control. You can be overwhelmed by what you see and hear on the news or on social media. Don't focus on all those things. Focus on what you can control. This is partially limiting your doom scrolling for you and your family. This is also finding moments of gratitude. It's being present as you do your tasks and spend time with family. Give yourself permission to slow down and step away from things like news and social media.
Make sure your inner voice has a positive spin. I talked about your inner voice in a previous newsletter. The need for a positive voice in your head hasn't gone away. So, find the mantras that work for you (I am loving "I am creating a life of life and abundance" right now). Get that "I Rock" folder started for you and your family so you can focus on small and big wins in your head and with each other.
Define your comforts. I love the suggestions from Dr. Christine Carter (quoted above) on "healthy comfort items." Instead of reaching for more sugar or alcohol, "find healthy ways to comfort yourself. Go for a hike or hop on a call with a friend. Reflect on what you're grateful for. Watch a funny video." And don't forget the power of a hug.
Take time for self-care. Remember that self-care helps you be at your best in all your roles. If you're not filling your cup, everything is harder. If you're still on the fence about taking the time for self-care, consider this. Others around you are feeling this uncertainty and they might be coming to you, needing more from you, especially your kids. Schedule and do self-care to be a better mom.
A final note…this advice does not replace finding professional help. If the feeling of uncertainty is interfering with your life, please seek out a mental health professional.
So, what is helping you during this moment of uncertainty? How are you making sure you keep moving forward in this challenging moment?
Be well,
Suzanne
PS I'd love to make my newsletter more personalized for working moms who are employees or entrepreneurs. Reply to this email with "entrepreneur" or "employee" in the subject line if you'd like more customized content.
PPS If it's a new year and you want to change your habits, the Mompowerment book can help you make many small shifts that add up over time. Learn more about the books.
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