Wednesday, August 31, 2022

Create a morning routine now

View this email in your browser

This Month...

"Your morning routine can help set you up for success or be another hurdle for you to overcome each weekday."
– Suzanne Brown

Others' Thoughts...

"If you win the morning, you win the day."
― Tim Ferris, entrepreneur, author & lifestyle guru
Share Share
Tweet Tweet
Forward Forward

Mompowerment Thoughts

Hi read,

How are you today? Summer is winding down. Is it only me or did this summer fly by?

It's been a long 2+ years. Many working moms have been working double duty with taking on more at home while still meeting deadlines at work. Let's take a pause and acknowledge all this work you've done as a working mama during the pandemic.

Most moms I know fall into two camps. You're either counting down to the start of school (who's with me?!) or you're dreading school starting again. My boys love school. My older son is thrilled to start middle school, and my younger son can't wait to be one of the big kids on his elementary school campus.

Here's the thing. Regardless of which camp you're in, you still need a good morning routine for the school year. Your morning routine set you up for success instead of becoming a hurdle you must overcome each weekday.

Whether school has already started or starts in a few days or weeks, this is a great time to make some changes so you find your rhythm each day. Why now? The start of school is a great time to make big changes. Don't wait until a new calendar year begins.

I've got a whole blog to help you create a morning routine and I'm sharing 5 tips to get you started here:

  • Use the night before. Having a morning routine starts the night before with planning your day and getting bags/backpacks, clothes, etc. ready.
  • Consider what you want from your morning. Want to have a few sips of your coffee while it's quiet? Do it! Want to move your body? Yep, you can do that! Have a moment for meditation to feel more grounded. Whatever it is, you can find time – even a few minutes – to include it in your morning routine.
  • Create formulas and habits. You want your morning routine to work out of habit. For example, consistently do things in an order. And a good place to create a formula is for kids' lunches.
  • See if you can fit in a small moment of self-care. Small, consistent self-care moments can really make a difference for working moms. See what self-care moments you can include that fill your cup. It's part of starting the day on your terms.
  • Give yourself some grace. You're not going to change everything overnight. Give yourself some wiggle room to see what works and to find your groove. Reward yourself over time to become more consistent. 

Have a morning routine that you need to retool? Check out my blog on improving an existing routine.
What changes will you make? How can I help? Don't need to make any changes because your morning routine is smooth sailing? I'd love to hear what tips you share with your friends who might be struggling.
 
Looking forward to hearing about your morning routine,
Suzanne
 
PS Another thing that helps with your routine is already having things labeled. Check out my favorite personalized stick on labels from Mabel's Labels so that your child isn't losing items and contributing to the school's lost & found. (affinity link)

Share Share
Tweet Tweet
Forward Forward

How Can I Help You?

Trying to make meaningful changes to create greater work-life balance this school year? If you're putting together a proposal for changes at work, Suzanne can look over your proposal and give you specific feedback before you share it at work.

Need help as you rethink duties on the home front? Book a strategy session with Suzanne to help you solve a specific challenge. Take action now!

As a manager or senior leader, are you trying to focus more on wellness for your team and employees? Schedule time for a strategy session with Suzanne to brainstorm how you can support your team so you attract and retain the amazing working moms in your organization. Recommend Suzanne to do a workshop in an Employee Resource Group (ERG) in 2022.

See more about Suzanne's speaking services and topics

20-minute, 60-minute, half-day, and whole day sessions available

Book Your Session Today!

Insights from Mompowerment

Set Your Kids up for Success This School Year

Part of motherhood is supporting your kids to be their best. I share tips to help you set your kids up for success this school year.

Episode 85: Back to School Business & Family Reset with Suzanne Brown

Slightly different take on morning routines in an interview I did for Sweet life entrepreneur podcast

Helpful Thoughts & Tools from Others

Upcoming Events

Private events for various associations and companies

Buy the Books

Grab your copy of either of the award-winning Mompowerment books for yourself, your friends and colleagues, or your employees. 
Buy "Mompowerment" Book on Amazon
Buy "The Mompowerment Guide to Work-Life Balance" on Amazon

About Suzanne Brown

Suzanne Brown is a strategic marketing and business consultant and work-life balance speaker, workplace strategist, and bestselling and 4-time award-winning author. She empowers working moms to create greater work-life balance and helps companies become more balance friendly. Read her weekly blog, watch her TED talk, or read more about her books at www.mompowerment.com. She lives in Austin, TX with her husband and two young boys.
Copyright © 2022 Mompowerment, All rights reserved.
You are receiving this email because you opted in at our website to receive a book sample of The Mompowerment Guide to Work-life Balance: Insights from Working Moms on Balancing Career and Family. You will be receiving the Introduction and Chapter One.

Our mailing address is:
Mompowerment
PO Box 202771
Austin, TX 78720-2771

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

No comments:

Post a Comment

All The Things I Do For My Husband Before I Leave Town

It's a lot, I know. Nov. 15, 2024 Giselleflissak/E+/Getty Images teamwork Yes, I Make Things As Easy As Possible For My Husband...