[New post] 5 Classic Comfort Foods You Can Still Enjoy While on a Diet!
wowvermilion posted: " Do you frequently yearn for comfort food? Would you prefer to have it more frequently during the week? Although comfort food is tasty, it frequently contains significant amounts of sugar or salt and many calories. With a few modest adjustmen" About Vermilion Jelly
Would you prefer to have it more frequently during the week?
Although comfort food is tasty, it frequently contains significant amounts of sugar or salt and many calories.
With a few modest adjustments, comfort food can still be enjoyed when following a diet:
1. French fries. For many of us, french fries are a traditional comfort dish. They frequently, meanwhile, are prepared in high-calorie fats or oils. They're also frequently too salty. Regular potatoes also contain a significant amount of starch and carbs. By adjusting a few things, you can still enjoy this comfort food:
Try switching from normal potatoes to sweet potatoes because they are healthier.
Instead of frying them, bake them.
Use herbs and spices as opposed to a lot of salt.
2. Mashed potatoes. Warm and convenient to eat, mashed potatoes. They are also simple to top with cheese, sour cream, and other ingredients. However, if they're made with butter and dairy, they typically include a lot of fat. They include a lot of high-carbohydrate starch as well.
You can mash cauliflower in place of the usual potatoes. It only needs to be cooked until it is soft and then mashed to a lovely consistency. This method of making mashed cauliflower tastes fantastic and is much healthier.
3. Fried Chicken. Although unhealthy, fried chicken is a wonderful comfort dish. One drawback of fried chicken is that it frequently has an oily texture from cooking in a frying pan. In most cases, it contains too much salt.
You should bake your chicken until it is crispy rather than deep-frying it. Crispy chicken baked in the oven has a terrific flavor, is healthier, and still has that satisfying comfort-food feeling.
4. Soup with chicken noodles. This traditional comfort dish isn't just for sore throats. An excellent method to add more protein to your diet is by eating chicken noodle soup. To make it wholesome and suitable for your diet:
Avoid using bouillon cubes that are high in salt and preservatives. Additionally, since canned soup contains salt and preservatives, you shouldn't just reheat it.
Instead, you may cook fresh chicken and add noodles to make your own chicken noodle soup. Instead of salt, flavor the soup using spices and herbs.
5. Other comfort food favorites. These foods can still be a part of your life if you make a few minor modifications. The trick is to change them such that they work with your current diet.
If you usually cook them in the oven, give it a shot if you usually fry them.
Instead of salt, use herbs and spices to enhance the flavor.
Substitute healthier ingredients in your recipes to achieve the same texture. Try out several combinations until you discover something that suits you.
Because you identify comfort food with pleasant memories from the past, it can be difficult to refuse.
You don't have to let it ruin your diet, though. To make it healthy, prepare it in a different way with slightly different components. then have fun!
Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!
No comments:
Post a Comment