Exercise : A 30-minute walk every day is enough to impact your mental health.
Do Something Creative :
Limit social media use
Practice gratitude: Focusing on what you appreciate about your life and expressing it—either by telling someone or writing it down—can affect the serotonin and dopamine systems in your brain and produce changes in the reactivity of key brain regions that last for weeks or months.
Find a mantra find a phrase that's easily remembered and that they can feel a connection to.
Sleep: Sleep reduces your emotional reactivity and reduces the rewarding pull of unhelpful behaviors," like bingeing on ice cream.
Talk to friends and family: Talking to others about your depression can really be giving the other person a gift. "The other person might be dealing with something similar that they haven't been able to talk about. Mental health and treatment are finally getting destigmatized."
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