Hi everyone ! The last four years I have been having a home trainer who comes to my home and works with me on cardio stretches & my core & strengths !

my cardiologist says keep this in my life because that will help make my heart stronger 💪.

Someone once told me I need to be on low carbs and exercising doesn't matter or make a difference I'm here to say it sure does matter !!! 😄😄

As a heart patient following your cardiologist you trust and follow what they say and God uses all of that and medicines!

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