It is relatively easy to create new positive habits. All that is required is to practice the desired action daily, until, through repetition, it becomes hard-wired into the subconscious mind.

Getting rid of an old, unwanted habit is not quite so easy. It all depends on how long it has been a part of your life. The most effective way to eliminate an old habit is to find a new empowering one to replace it with using this Daily Affirmations

Daily Affirmations: I Eliminate Bad Habits So I Can Live A Healthy Lifestyle.

I think of my body as a temple and I choose to take care of it. I know the value of my life, and I appreciate what I've been given and take care of what I have. Bad habits can cause havoc and destruction in my body, so they have no place in my life.

My good habits are strong. My bad habits are weak. I let go of bad habits and bring healthy, good habits into my life. They are what I surround myself with. I know how important good habits are to a healthy lifestyle, and I embrace them.

I am strong, pure, and capable of keeping bad habits away from me. Only good habits are allowed into my life. I am healthy and I stay that way by taking care of myself.

Good habits are enjoyable to me and I relish them. I know the value and wisdom of having good habits in all aspects of my life. I use them for both mental and physical gain. I also use my good habits at home and at work, each and every day.

When bad habits appear, I gently push them away. They leave me easily, and I move past them without difficulty or regret. I need only good habits to be happy and whole. I share my good habits with others, and we all become healthier in the process.  

Today, I plan to practice only good habits and a healthy lifestyle.

Self-Reflection Questions:

  1. How can I eliminate my bad habits to live healthier?
  2. What should I avoid to foster a healthy lifestyle?
  3. What are my healthy lifestyle goals for the future?

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

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