msw blog posted: " Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. "There's always a porch light on to welcome us back. You just have to listen closely for t" Real Life of an MSW
Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. "There's always a porch light on to welcome us back. You just have to listen closely for the directions leading you there." she explains a simple have she encourages is pausing to check in with yourself throughout day: "Notice any ways that your mind body, or environment are signaling imbalance or for out to slow down, drink more water, eat or drink less of something, have healthy meal , reach out to someone , take a break, spend time in solitude, go into nature, dance or listen to music. In fact, Delia credits dancing as a powerful way to transform how you're feeling: "It's a free somatic practice that not only physically moves the body but also moves emotions and stagnate energy- Lala Delia
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