My hubby cooked amazing chicken Alfredo
Fresh yellow peppers 0 mg
Chicken tenders
Broccoli 
fresh 0 mg
Purple diced onions. 
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The sauce was 310 2 people total 175. Mg each plate. Not including the toast lol. That was a special thing ( I only had one small slice ! Remember our sodium is different for all of us I was able to do the Texas toast !" I kept my fluid off all year so proud of myself !!! Go hubby for making this meal ! He also made banana 
raisin nut bread !!!
Loso #lowsodiumfoodieibe
lowsodium
This is the lowest I found ! I'm sure someone can find lower mg.
Always remember everyone's low sodium is different so please check your cardiologist what you can have"
Check your nutrition label 
I remember spending hours at the store checking at labels ! Sauces are always high in sodium 
I always try and stay under 400 mg so 310 I felt like I won the lottery lol 
!!!!
I'm so happy if you notice cans now days have reduce salt!! there is salt in everything but if you keep it as low as you can. Your body will feel so much better !" Even if you don't have heart 
disease like I do !"
https://magazine.circledna.com/heres-why-you-should-consume-salt-in-moderation/
Not my article I want to share with you just if you are new on this low salt journey. It can benefit everyone !!!! Not just with those who have heart problems."
If you order canned goods on line you will have better chance of looking at nutrition label saving it on your list that way you don't spend hours at the store and loosing time and energy !!! That's my helpful hint for you ! I know others are not comfortable ordering groceries on line ". It had really helped me in many ways"
find ways what's best for you !!!! 
Ever since I've been in this journey Rob my hubby has been on this too his blood pressure has gone way down even with medication.
Even if there's natural ways to keep your blood pressure down. Always stay on your medication that your doctor prescribed ! I believe God gives doctors well trained doctors. For our health & it's always okay to get second opinions.
We lost our loved one this year because they stopped taking all there medications that he was doing so well on. He went to the natural remedies always ask your doctor if they are safe for you or not" please always ask send them an email if you are not sure or just too busy to make the time".
I love my readers thank you for supporting me just buy clicking subscribe and to fallow me ! My heart is happy when I see my readers like a post thank you for cheering me on !
Can u believe it's been three years with my blog it's growing I thank you for it !
My goal is to show others what you can use to change any recipes to make it loso healthier for our bodies so we can live longer with our loved ones ! .
Happy Hanukkah and Merry Christmas everyone !!
May the peace of Christ live in your hearts 
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