[New post] Book review: Women’s Strength Training Anatomy Workouts. 5 Stars.
Homemaking in the Dunes posted: " This is one of my go-to guides for weight training. I like that it has diagrams of the muscles that you are sculpting. It has straightforward plans for free weights, body weight workouts, and machine routines. " Homemaking in the Dunes
This is one of my go-to guides for weight training. I like that it has diagrams of the muscles that you are sculpting. It has straightforward plans for free weights, body weight workouts, and machine routines.
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