If you don't feel very good about your body then you will know how debilitating this can be. You may feel as though every time you go out, you end up dreading finding something to wear and over time, this can wear away at your confidence. If you want to do something about this, then take a look below to see some of the steps you can take today.
Walk Tall
It's possible to tell if someone is confident or not, just by the way that they walk. If you make a purposeful effort to walk tall then this will instantly make you feel better. Pull your shoulders back, and walk like you own it. If you can do this, then you are bound to see a huge improvement in the way that you feel. Sometimes you need to fake confidence, because it's the only way to give yourself the foundation you need to take that next step towards body positivity.
Eat Well
Eating well is so important. If you want to feel good on the outside then you need to feel good on the inside. Eat great food and don't skip out on meals. Eat plenty of fruit and vegetables, and also make sure that you don't neglect protein. Carbs and dairy are also very important, so make sure that you cover all of your food groups here. If you find it hard to eat a lot of fruit and vegetables then one thing you can do is make smoothies. When you do, you will be able to get all of the nutrients with ease.
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