I choose Peace 
I choose Love 
I choose Happiness 
I choose ME 
2 weeks ago my rib went out while at the driving range, worse than its been in a while. Grateful for the Osteopath locally in town who has bene helping me immensely with this! As this weekend approached my SI joint pain began, and by Friday night I was moving very slowly and carefully in alot of pain...
Then it hit me...
The reminder of how our body's HOLD memories that can surface as pain, if not "dealt with and cleared"...
Monday Oct 16th, a day I and my body will never forget. When my emotions were ripped through my body at various rates and for the next 2 years our lives were upside down in so many ways.
Those emotions from Oct 16 2020, were trapped with me for months and suddenly surfaced when hit hard again with so many unknown, the May long weekend in 2021. When my husband's 2nd surgery didn't go as planned, everything was unknown and we wouldn't know OR BE ABLE TO SEE HIM for possibly a week. That Saturday, as I got myself out to the garden, to ease some anger and frustration from my body and find comfort where I could, I came in and told the kids I needed to lay down... my SI Joint completely seized up and I was in bed for the next 24 hours with very minimal movement.
I am reminded this weekend the importance to FEEL TO HEAL... and I am leaning much more into me.
In the diffuser 
Wild Orange - Abundance
Green Mandarin - Pure Potential
SuperMint - Perspective
Healing is never liner, it's going to be up, down, waves, good and bad. It's also ok to ask for help and remind yourself... you don't have to do it all
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