Karl Duffy posted: " There are several aspects to meditation that are part of establishing friendship with yourself. One is mindfulness. Mindfulness is keeping track, or keeping a pulse, of being there, in a nonjudgmental way. There is no good or bad. Everything is allow" Mindfulbalance …and let expectations subside Karl Duffy Dec 29 There are several aspects to meditation that are part of establishing friendship with yourself. One is mindfulness. Mindfulness is keeping track, or keeping a pulse, of being there, in a nonjudgmental way. There is no good or bad. Everything is allowed to be. Among other things, mindfulness is a stabilizing or pacifying influence. The panic of everyday life and every expectation laid on life can subside. This is a huge relief. It is called the discovery of peace. Carolyn Rose Gimian, What's Good About Being You Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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