[New post] Mindfulness Can Make Litigation Suck a Little Bit Less: New Podcast Interview

Claire E. Parsons posted: " "Mindfulness does not make life easy. It can make it suck it a little bit less."This is a brilliant quote from me on the Business Litigation and Intellectual Property Podcast with Travis Richins and Jacob Tingen.They asked me to explain some ways tha" brilliantlegalmind.com Mindfulness Can Make Litigation Suck a Little Bit Less: New Podcast Interview Claire E. Parsons Dec 3 "Mindfulness does not make life easy. It can make it suck it a little bit less." This is a brilliant quote from me on the Business Litigation and Intellectual Property Podcast with Travis Richins and Jacob Tingen. They asked me to explain some ways that mindfulness has made my law practice a little bit more calm and kind. I was happy to share some examples with them. I have many such stories that I have compiled over the years. Meditation has helped me decompress after hard days. It has helped me stay steady when life or a case freaks me out. And it has helped me avoid reactivity in response to the behavior or stress of my fellow lawyers. But I had to admit that the practice didn't make me perfect and it didn't make law practice suddenly become easy. That's because mindfulness practices aren't magic. Instead, they are deeply practical. For this reason, this interview with Jacob and Travis was one of my favorites because we talked about the practical reasons why mindfulness practices can benefit a law practice. This includes managing the day to day stresses of the job, but also facing the long-standing doubts and fears that can keep you from trying things that scare you (like networking for me) or pursuing things you love (in my case writing). If you are interested in learning what mindfulness may mean for you or your law practice, check out this interview. You can watch it here. I mentioned a few meditations in the podcast to help lawyers who have to deliver bad news to clients or avoid email wars with opposing counsel. If you want to check those out here they are: Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children's book, Mommy Needs a Minute. Like this post? Subscribe to the blog here or follow us on social media: ✓ Subscribed WordPress Instagram LinkedIn YouTube Twitter Facebook Comment Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: https://brilliantlegalmind.com/2023/12/03/mindfulness-can-make-litigation-suck-a-little-bit-less-new-podcast-interview/

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