momshierarchyofneeds posted: ""Rest and sleep are different. If you find that you're just resting at night and not actually sleeping, that's a problem because sleep is totally different for the body. And make time to rest during the day because otherwise, you're often too keyed up for" Mom's Hierarchy Of Needs The Reasons Rest is Helpful to Sleep and How to Devote Time For it momshierarchyofneeds Dec 9 "Rest and sleep are different. If you find that you're just resting at night and not actually sleeping, that's a problem because sleep is totally different for the body. And make time to rest during the day because otherwise, you're often too keyed up for your brain to rest at night. A lot […] Read more of this post Comment Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: https://momshierarchyofneeds.com/2023/12/09/the-reasons-rest-is-helpful-to-sleep-and-how-to-devote-time-for-it/

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