WEEKLY SPIRITUAL ENERGY- December 18, 2023 - December 24, 2023, by Lady Dyanna
"Don't limit your challenges. Challenge your limits." - Anonymous
This week's energy reminds us to practice self-love and self-care. We all know how challenging it can be to cope with stress, especially in these uncertain times. Stress can affect our physical and mental health, our relationships, our work performance, and our overall well-being. But how often do we take the time to practice self-love amid stress? Self-love is not selfish or narcissistic. It is the act of caring for ourselves, respecting our needs, and honoring our values. Self-love can help us reduce stress, boost our self-esteem, and increase our happiness. Begin by setting healthy boundaries. Learn to say no to things that drain your energy, violate your values, or harm your well-being. You have the right to protect your time, space, and emotions from unnecessary stressors. Practice gratitude. Instead of focusing on what you lack or what is wrong, try to appreciate what you have and what is going well. Gratitude can shift your perspective, enhance your mood, and improve your resilience. Be kind to yourself. Don't beat yourself up for making mistakes, having flaws, or feeling negative emotions. Treat yourself with compassion and understanding, as you would treat a friend. Do something that makes you happy. Find an activity that brings you joy, whether it is reading a book, listening to music, watching a movie, or spending time with a loved one. Doing something that makes you happy can help you relax, recharge, and reconnect with yourself.
Self-love is not a luxury, but a necessity. By practicing self-love in a stressful environment, you can improve your health, happiness, and quality of life.
Affirmation: I use self-love and self-care to help me renew my energy and shine brighter in all situations.
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