Spending time with family is a great refresh from all the chaos that we all go through. Good talks, funny jokes on each other and you are refreshed. That's what I did today.
In all the chaos that we go through, there is a constant need for refresh because we are unable to eliminate all the bad elements that we have around us. Yes we should try and eliminate bad factors but somewhere we are unable to remove all the toxicity from our environment that is why these breaks are important.
Breaks don't necessarily resolve problems but break helps us in understanding the problem and rethinking the problem from a different perspective. Breaks can save you from breaking down. I have experienced it myself.
When in 2022 I was going through a lot of issues and I was thinking that after resolving all the problems I will go for a vacation or a break but the reality is everything never gets settled. There are going to be some or the other things which will be there to ghost you. So it is better to take breaks.
So today's learning: "Take breaks. Breaks can save you from breaking down."
Have a Great Day
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