A note to myself at the start of spring break. Rest. Put down the device, let the spinning slow down, no multi tasking or dual tasking or tasking of any kind. Just breathe. Run. Slow, fast, medium-any speed will do. On the beach, down the road, in…  | Nitasha March 23 | A note to myself at the start of spring break. Rest. Put down the device, let the spinning slow down, no multi tasking or dual tasking or tasking of any kind. Just breathe. Run. Slow, fast, medium-any speed will do. On the beach, down the road, in the alleys. It will all work. Let my heart race and my calves work and my mind settle. Read. A River Sutra and Walking with Sam. 2 books in one week?! What? Prove it can be done. Recuperate. From a busy season of no Saturdays, hard work and long hours. Allow the day to meander past. Tea, a coconut, the waves. Remember. It takes only a little effort to slow down. Be mindful, present and switch off. | | | |  | You can also reply to this email to leave a comment. | | | | |
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