Here's my new favorite meditation: Load up your washing machine, press the buttons, and then sit by the magical cube as it does its magic. When it roars and sloshes, hear the echo of your fear, anger, and despair. When it spins, recognize your… Read on blog or Reader Mindfulbalance Read on blog or Reader Made fresh again Karl Duffy April 18 Here's my new favorite meditation: Load up your washing machine, press the buttons, and then sit by the magical cube as it does its magic. When it roars and sloshes, hear the echo of your fear, anger, and despair. When it spins, recognize your own times of confusion, of apparently pointless repetition. When it seems to have finished, only to rev up again, think of the times you've had to start over. And realize that all this bashing and crashing is your soul being cleaned, renewed, and made fresh again. Once you relax into the process, you'll learn the great secret: It is through doing the laundry that we find our way to the ecstasy.  Martha Beck, Blog, The Turbulent Secrets to Soul Renewal Comment Like You can also reply to this email to leave a comment.

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