I took a yoga class on the ocean. My first yoga session by the water. It was amazing.
The sounds of the waves.
The chirps of the birds.
The cool breeze of the wind.
The smell of the sea.
The light beeeze.
A little bit of sand on your body.
The ambience of it all.
The yoga session was simple. Geared towards the intermediate yoga level. Letting your body move and flow with your breath. Letting your mind settle. Letting life set aside while you unwind. Such a blissful time as you allow yourself to get into that sacred shared space of mind, body and spirit. I definitely think the ocean setting helps me to reach that space quickly.
Focusing on the views. Allow my sit bones to sink into the earth. Rising with strength. Lengthening my body. Leveraging my breath. It was all peaceful and fun in such a weird way. The instructor's voice even had a calming tone. I felt like I had reached such a meditative state.
The ending is always my favorite part of yoga class . The zen moment of reflection. Each instructor always has a different spin or take on it. Today was a one word closing, gratitude. I always like what the instructor gives for thoughts regarding the closure. Almost like a prompt to write about in your mind. Today was all about gratitude. One word. Keep it simple.
The reflection.
What does gratitude mean to you.
In this moment.
The quiet pause.
The simple breeze.
The feeling of freedom.
The moments of reflection.
Close your eyes.
Drift.
Breathe.
Enjoy.
That's what I did. That's what I will do again tomorrow. I am greatful for the opportunity to wake again and repeat. Yoga is great way to physically stretch your body but also your mind.
Find your zen moment today and enjoy.
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