Join me on Saturday afternoon for a discussion of my book How to Be a Badass Lawyerhttps://www.yogaspecialists.org/Book_discussion and. Q&A session. This session is perfect for anyone interested in learning more about mindfulness and compassion, writing, or the process of crafting a book.
In particular, I will explain the title for the book and discuss the four practices I teach in it, including: breath, body awareness, joy, and loving-kindness.
This session is done in partnership with Yoga Specialists. It is free for anyone to join. Lawyers, professionals, students, yoga and mindfulness teachers, and anyone is welcome.
You can register here.
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Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children's book, Mommy Needs a Minute.
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