Self-care is an investment for your body and soul. We are better wives, mothers, daughters, and employees, in fact, you will be your best self. Various aspects of self-care will have different meanings.
Health:
schedule a doctor's appointment
take correct supplements
take hydrated
eat a balanced diet according to your needs. Sometimes. I need yogurt and fruit for dinner, while the family needs meat and the fixings.
Fitness:
practice cardio, weight training, and yoga for balance
watch your energy levels, don't compare yourself to other women with boundless energy.
Wear good shoes and socks
Beauty:
Take good care of your skin. Cleanse and moisturize your skin twice a day.
wear sunscreen all year.
Wear different hairstyles to avoid breakage
Wear mascara and lipstick every day.
Wear your good jewelry often.
Dress up several a week regardless if you work outside the home.
Sensory:
Play good music every day
Listen to audiobooks in the tub
Grow flowers and make weekly bouquets
Have beautiful smells in your house with oils and candles.
Have a breathtaking object on your nightstand, vanity, or by the kitchen.
Spiritual:
Attend church service by yourself
Read the scripture key to your belief systems twice a day.
Listen to uplifting music.
Create fellowship
Home:
Deep Clean your house weekly.
Have clutter-free surfaces
Tidy your main rooms every night
Sleep Hygiene:
Establish a set bedtime
Make your bed every day and wash your sheets with lovely smells.
Create a basket of comfort for yourself:
a good book
hand lotion
needle crafts
nail polish
face masque
hair treatment
manicure/pedicure
magazines
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