You owe yourself one hour a day of self-maintenance. It can be anything anyday. It can be reading. It can be writing. It can be yoga. It can be exercise. It can be swimming. It can be hiking. It can be rock climbing. It can be dancing. It can be meditat…  | By Tap on Jul 5, 2024 | You owe yourself one hour a day of self-maintenance.
It can be anything anyday.
It can be reading.
It can be writing.
It can be yoga.
It can be exercise.
It can be swimming.
It can be hiking.
It can be rock climbing.
It can be dancing.
It can be meditation.
It can be painting.
Or just do what suits your interest. You owe that self-maintenance to yourself.
One hour is 1/24 of your day.
That's less than 5%.
It matters.
It really really.
It gives you inner peace & joy.
It matters because it brings your happiness quotient higher.
Make it count.
You must enjoy taking care of yourself. Tap..✌️ | | | |
No comments:
Post a Comment