parttimemomdigest
By Karl Duffy on July 22, 2024
Practice sitting like a mountain sometime,
allowing all images and feelings and sensations to come and go as you reside in steadfastness, watching it all arise and pass away.
This is an image of equanimity
We feel everything, without exception, and we relate to it through our own strength of awareness, not through habitual reactions
Sharon Salzberg
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