Sunday, July 21, 2024

Watching it all

By Karl Duffy on July 22, 2024

Practice sitting like a mountain sometime,

allowing all images and feelings and sensations to come and go as you reside in steadfastness, watching it all arise and pass away.

This is an image of equanimity

We feel everything, without exception, and we relate to it through our own strength of awareness, not through habitual reactions

Sharon Salzberg

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Sunday, July 21, 2024

Watching it all

Watching it all

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The Christmas Gifts We Can't Stop Talking About

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