Putting pen to paper in a digital world – the mental health benefits of journaling for young adults As the world becomes increasingly digital, many young adults grapple with mental health challenges aggravated by long periods of screen time and cont… Read on blog or Reader Fun Mamma SA Read on blog or Reader Putting pen to paper in a digital world – the mental health benefits of journaling for young adults By Judy on August 13, 2024 Putting pen to paper in a digital world – the mental health benefits of journaling for young adults As the world becomes increasingly digital, many young adults grapple with mental health challenges aggravated by long periods of screen time and continuous digital interactions. Dealing with the pressures of social media, academic expectations, and the transition […] Continue reading Comment

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