A Healthy Lunch Made With Leftovers? Say More

A little commotion for an easy meal idea.

Jan. 20, 2026 Presented by FlavCity This Protein-Packed Fried Rice Is Made With Affordable, Whole-Food Ingredients Every parent dreams of unzipping their kid's lunchbox at the end of the day without having to throw away food. This easy fried rice recipe from FlavCity founder Bobby Parrish gets the job done while using up leftovers from your fridge, plus adds protein from eggs and chicken. It scores bonus points for holding up well in a lunchbox, and not requiring a microwave to be appealing. Get the recipe below, and use this link to score 20% off of delicious protein smoothie powders, functional beverages, and no-junk vitamins on FlavCity — but hurry, the discount expires on February 15! Shop FlavCity ⮕ Fried Rice Ingredients Organic jasmine rice Pasture-raised eggs Organic tamari soy sauce Chicken thighs Directions Cook rice and chicken the night before. Shred the chicken thighs, then store in the fridge. In the morning, scramble an egg in a ceramic non-stick pan. To the pan, add the rice, soy sauce, and shredded chicken. Cook the ingredients together over medium heat for 1 minute. Remove from heat and serve, or pack alongside easy sides like chopped cucumbers, steamed broccoli, a chocolate bar, and a FlavCity Anytime Essentials Lemonade for an added boost of fiber and hydration without the added sugar. Add To Cart FlavCity Lemonade Anytime Essentials Variety Pack $49.99 See on FlavCity ⮕ FlavCity Chocolate Peanut Butter Protein Smoothie Powder $59.99 See on FlavCity ⮕ FlavCity Variety Pack Electrolyte Mix $44.99 See on FlavCity ⮕ FlavCity Lights Out Sleep Support Gummy $39.99 See on FlavCity ⮕

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