Nobody Told Me Menopause Would Wreck My Sleep

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May. 10, 2023 NO ZZZZ Nobody Told Me Menopause Would Wreck My Sleep Katie Bingham-Smith is back with another dispatch from the wild roller coaster ride that is menopause. This time, she's talking about sleep. "Around the age of 46, I started waking up at night so hot, even in the winter. I've always been someone with bad circulation and used an extra blanket to sleep at night. I figured it was a fluke, but it wasn't," she writes. "Night sweats turned into full-blown hot flashes that year, and it really wrecked my sleep." The good news is, she's got some strategies that helped her, and might help you, too. Maybe a nice excuse to finally buy yourself those linen sheets you've had your eye on? It's Mother's Day soon, after all…. Kelly Faircloth, Executive Editor Read more ⮕ Latest THIS IS LOVE All The Fast Food Freebies You Need To Take Advantage Of This Mother's Day If anyone deserves free nuggets, it's moms. Read more. WHOA, THIS IS SCARY You'll Never Wear A Claw Clip In The Car Again After Watching This Viral TikTok One woman's story could save you from major complications in a wreck. Read more. HARDER THAN IT SEEMS How To Not Invite Problematic Family To Your Kid's Big Life Events (With Minimal Drama) A therapist and an etiquette expert explain how to handle inviting racist Aunt Sally to your next gathering. Read more. Featured Presented by Hers Treat Your Anxiety & Depression 100% Online With Hers Long gone are the days of waiting ages to get in with a doctor to treat your anxiety and depression symptoms. Now, thanks to Hers, it can all be done online from the comfort and privacy of your home — no insurance needed. Here's how it works: The innovative platform connects you with a healthcare provider to help determine the right mental health treatment plan for you, and if prescribed, your doctor-trusted medication is shipped directly to your door. You get unlimited dosage adjustments and as many online check-ins with a provider as you want. And that's not all. If prescribed, you can score 20% off your treatment plan for the first three months, plus free shipping.* Start your free consultation today. Learn More ⮕ Hers Escitalopram, Generic for Lexapro® $49 Hers Sertraline, Generic for Zoloft® $49 Hers Bupropion XL, Generic for Wellbutrin XL® $49 Hers Fluoxetine, Generic for Prozac® $49 Featured PUBERTY What To Say When Your Kid Starts Asking About Their Body Hair "Body hair definitely seems to be less taboo among today's kids, thank goodness, and it helps that influential people and brands are normalizing it," write Keeley McNamara and Jen Swetzoff, the moms behind a new puberty magazine for kids, today. "But if your kid is starting to notice or feel self conscious about their own body hair, it's a good idea to start talking to them about it," they add. So… what are you actually supposed to say? They've got some tips on where to start. Read more ⮕ What We're Reading ⮕ I Tried To Tell My Doctor About My Postpartum Anxiety, But I Got Nowhere ⮕ This Is Why I Never Say "No" To My Kids ⮕ I Desperately Wanted To Be A Mom. But Then Everything Went Wrong

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